Too fat is not a good thing, and vice versa that if our bodies are not too thin either. nah, .. for those of you who want to gain weight, then I will give you some tips.
Eggs are known as the highest source of protein and fat. An egg contains about 5-6 grams of protein. Besides easy to find, the price of eggs is also relatively inexpensive. Egg yolks contain monounsaturated fats and polyunsaturated fats are good for both the body and also half of the total egg protein, essential amino acids, and vitamins.
2. Dairy
We know dairy products as a source of their nutrition. This product contains 8-9 grams of protein and fat per cup which helps to gain muscle weight at the same time.
3. Peanut butter
Peanut butter is one of the cheapest, easiest, and effectively increase the appetite for bulking phase. Contains 6 grams of protein and 16 grams of saturated fat per 2 tablespoons.
4. Potato
To gain muscle and weight easily, try to consume foods high in carbohydrates. Potatoes are one of the best for a high carbohydrate diet, about 25-30 grams of carbohydrates to help build muscle mass faster.
5. Whey Protein
Average whey protein contains 25 grams of protein per serving. Apart from being effective supplements increase muscle mass, whey protein supplement is also considered as an economical weight gain.
6. Olive Oil
Olive oil is a source of nourishing oils and sources of polyunsaturated fats are economical. Mix the olive oil with a salad or other dishes.
7. Tuna Fish
Canned tuna is a highly nutritious food that is easily obtainable in the market. With a protein content of 25 grams of tuna makes a good meal to gain weight.
Here's 7 Step Weight Loss supplement
1. EggsEggs are known as the highest source of protein and fat. An egg contains about 5-6 grams of protein. Besides easy to find, the price of eggs is also relatively inexpensive. Egg yolks contain monounsaturated fats and polyunsaturated fats are good for both the body and also half of the total egg protein, essential amino acids, and vitamins.
2. Dairy
We know dairy products as a source of their nutrition. This product contains 8-9 grams of protein and fat per cup which helps to gain muscle weight at the same time.
3. Peanut butter
Peanut butter is one of the cheapest, easiest, and effectively increase the appetite for bulking phase. Contains 6 grams of protein and 16 grams of saturated fat per 2 tablespoons.
4. Potato
To gain muscle and weight easily, try to consume foods high in carbohydrates. Potatoes are one of the best for a high carbohydrate diet, about 25-30 grams of carbohydrates to help build muscle mass faster.
5. Whey Protein
Average whey protein contains 25 grams of protein per serving. Apart from being effective supplements increase muscle mass, whey protein supplement is also considered as an economical weight gain.
6. Olive Oil
Olive oil is a source of nourishing oils and sources of polyunsaturated fats are economical. Mix the olive oil with a salad or other dishes.
7. Tuna Fish
Canned tuna is a highly nutritious food that is easily obtainable in the market. With a protein content of 25 grams of tuna makes a good meal to gain weight.
To gain weight, you have to get a well balanced nutrition and intensive exercise. To meet your nutritional needs, consume foods weight gain above and enter in the daily diet you.