Living a life in the big city needs to struggle. High mobility is a challenge, not to mention the division of time between work, family, and me time. The solution you could try to make a plan per week. It sounds classic, but the results certainly make quality of life better. Intrigued, please try!
Create a priority:
Make a little note would work, or anything else that will or want to work for a week. Separate into sections and make the most urgent priority than to not.
Create an exercise schedule:
Sometimes exercise is scheduled to be difficult to do, especially not. Therefore, whenever possible schedule types and when you will exercise.
Do not violate the diet:
With a weekly plan like this, would be minimal chance for you to break the diet. Because the choice to eat healthy is your previous schedule. Make also a list of foods that you eat, it will greatly help to expedite the diet schedule.
Schedule time me time:
Make a plan for yourself relaxation. It was extremely important to improve the quality of your life. Just read a book, go shopping alone, or spa, please be queen one day.