Sleep without the lights turned out to be significantly beneficial and helps sleep activity more quickly . Moreover, it turns sleeping with the lights off or in a dark state is also useful for the health of the body , it is as advice from experts .
In the human body there are hormone melatonin is a hormone that functions to maintain immunity against various diseases attack . Produce the hormone melatonin when sleep will not use lights at night . It would be wise to help the sleep hormone melatonin metabolism in the dark or turn off the lights before going to bed at night.
1 . Sleep quickly and easily
When we sleep with the lights off to sleep faster processing compared to sleep with the lights still bright .
2 . Production of the hormone melatonin is better to ward off disease
As described above that with sleep without light bulbs give the maximum production of the hormone melatonin , and the better to ward off disease
3 . stabilize the emotions
Through some sources say that sleep without the light 's better to control and stabilize emotions compared with light sleep using
4 . Increasing Brain work and not easy to forget
People who sleep without light bulbs have a positive impact , one of which is to improve the workings of the brain and inhibits the nature of forgetting
5 . Relieve and alleviate the stress levels
Stress can occur anytime, anywhere and under any circumstances , then one of the benefits of sleep without a light is to relieve and alleviate the level of stress experienced
6 . reduce obesity
With sleep without lights at night is also believed to reduce your obesity .
7 . reduce depression
And sleep without a light at night is also believed to reduce the level of depression that you may experience when you live day-to- day activities .
In the human body there are hormone melatonin is a hormone that functions to maintain immunity against various diseases attack . Produce the hormone melatonin when sleep will not use lights at night . It would be wise to help the sleep hormone melatonin metabolism in the dark or turn off the lights before going to bed at night.
Here are 7 Benefits of Sleeping With the Lights Off
By : Ibrahim Lubis , MA
1 . Sleep quickly and easily
When we sleep with the lights off to sleep faster processing compared to sleep with the lights still bright .
2 . Production of the hormone melatonin is better to ward off disease
As described above that with sleep without light bulbs give the maximum production of the hormone melatonin , and the better to ward off disease
3 . stabilize the emotions
Through some sources say that sleep without the light 's better to control and stabilize emotions compared with light sleep using
4 . Increasing Brain work and not easy to forget
People who sleep without light bulbs have a positive impact , one of which is to improve the workings of the brain and inhibits the nature of forgetting
5 . Relieve and alleviate the stress levels
Stress can occur anytime, anywhere and under any circumstances , then one of the benefits of sleep without a light is to relieve and alleviate the level of stress experienced
6 . reduce obesity
With sleep without lights at night is also believed to reduce your obesity .
7 . reduce depression
And sleep without a light at night is also believed to reduce the level of depression that you may experience when you live day-to- day activities .